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Short answer
Warm up a new mailbox for at least 14 days before it sends any cold email. From day 14, start cold email at a low volume and raise it gradually to full volume around day 21. Cheaper domains such as .info can need a couple of extra weeks. Keep warmup running after you start sending.
The timeline
Day | What happens |
|---|---|
0 | Domain and mailboxes set up. On your own domains, allow 24 to 48 hours for the nameserver change |
1 to 14 | Warmup only, no cold email |
14 | Start cold email at a low volume |
14 to 21 | Raise cold volume gradually |
Around 21 | Full volume: up to 25 cold emails per mailbox a day |
After 21 | Keep warmup running alongside cold email |
For a .info or another cheaper extension, add a couple of weeks before full volume. See .info vs .com.
Why at least two weeks
A new mailbox on a new domain has no sending history. Warmup builds one: the mailbox exchanges emails with a network of other mailboxes that open them, reply and move them out of spam. Warmup is required, and a large part of the result depends on it. Mailboxes that skip it and go straight to full cold volume do worse, and they drag down the results of the rest of your setup when mixed in.
Google's sender guidelines describe the same principle for any new sender: "Start with a low sending volume to engaged users, and slowly increase the volume over time," and "Avoid introducing sudden volume spikes if you do not have a history of sending large volumes."
What slows warmup down
Warmup that isn't running. "Connected" in a sending tool doesn't mean warmup is on. Check that warmup emails are being sent and received.
DNS not ready. If SPF, DKIM or DMARC haven't propagated when warmup starts, it can fail quietly. New records can take up to about two days.
Cheap extensions. .info and similar domains tend to need a couple of weeks longer.
Abrupt changes. Jumps in warmup or cold volume set you back. Change volume in steps.
Is day 14 always enough?
It's the minimum. Before you raise cold volume, check:
Warmup inbox rate is stable across several days and not falling. See warmup inbox rate dropped.
SPF, DKIM and DMARC pass on a test message.
A placement test with a neutral email lands in the inbox for both Google and Outlook recipients.
If any of these fail, keep warming and hold cold volume.
What warmup does not do
A high warmup score does not prove cold placement. Warmup partners have a history with your mailbox; your prospects don't. Use the warmup score as an early warning, and use placement tests and replies to judge cold email. See placement tests.
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What mailbox vendors ask for
Maildoso's terms require at least 14 days of warmup in an outside tool before the first campaign (Maildoso review). Mailpool recommends three to four weeks (Mailpool review). Zapmail and Primeforge sell pre-warmed mailboxes that skip the wait for a higher monthly price (Zapmail review, Primeforge review).
Plan ahead
Every new mailbox needs the full warmup, including the ones you add to replace a burned domain. If you plan to scale or rotate domains, create and warm the extra mailboxes three weeks before you need them.
What we recommend at Outreach2day
Warmup only for at least 14 days, low cold volume from day 14, full volume around day 21, and warmup kept running while you send. New mailboxes are ready within 24 hours, and warmup is included for as long as you keep the mailbox.
Sources
- Google: Email sender guidelines: support.google.com/a/answer/81126
Related answers
- Should I Keep Warmup Running While Sending Cold Email?Warmup
- How Many Cold Emails Should One Mailbox Send per Day?Volume and setup
- Is .info or .com Better for Cold Email Domains?Domains
- My Warmup Inbox Rate Dropped. What Does It Mean?Warmup
In depth on the blog
- Email Warmup Service: What It Does and Costs5 min read
- Best Email Warmup Tools: 10 Options Compared16 min read
- Instantly DFY Accounts vs Your Own Mailboxes: Cost and Terms10 min read
- 7 Email Deliverability Best Practices8 min read

